In the ‘Training Programming – Part 1’ post I got you started by thinking about;Honest Self Assessment – What is your ability right now,Goal Selection – Where do you want it to be in the future,Timeline – When in the future,The Year in Seasons – How can you spread out the year’s training focusses into […]
Training Programming (Part 2) – What to Focus On Read More »
Since we’ve just crossed the new year I thought I’d address the whole ‘resolutions’ thing.It’s obviously good to have goals, to know what direction you’re heading and to plan how to get there! Meandering through the year aimlessly doesn’t lend well to optimal performance. For some people goal setting only occurs to them at this
Goal Setting and Training Programming (Part 1 – BIG PICTURE) Read More »
I’m a Runner – Why should I do Strength Training? Can’t I just run?Yes you can do sport specific training and choose to only run in your exercise routine, if that’s what you want to do, that’s completely fine. You can improve by just having a crack at running ‘more’, you can improve even more
Part 2 – Do runners need to do strength training? Read More »
I’m a Runner – Why should I do Strength Training? Can’t I just run?Yes you can do sport specific training and choose to only run in your exercise routine, if that’s what you want to do, that’s completely fine. You can improve by just having a crack at running ‘more’, you can improve even more
Part 1 – Do runners need to do strength training? Read More »
