Do you feel like you’re getting slower as you get older?
There’s perfectly good reason for that (the bad news), but that’s not to say that it’s time to stop running (the good news).
Getting better with age on the trails! 🥳💪🏃♀️🏃 Read More »
You know this happens sometimes, only sometimes right?! (Yes even I have the odd time I’m not 100% stoked to do my training). Here’s some advice!
Cant be bothered? What to do! Read More »
In the ‘Training Programming – Part 1’ post I got you started by thinking about;Honest Self Assessment – What is your ability right now,Goal Selection – Where do you want it to be in the future,Timeline – When in the future,The Year in Seasons – How can you spread out the year’s training focusses into
Training Programming (Part 2) – What to Focus On Read More »
Since we’ve just crossed the new year I thought I’d address the whole ‘resolutions’ thing.It’s obviously good to have goals, to know what direction you’re heading and to plan how to get there! Meandering through the year aimlessly doesn’t lend well to optimal performance. For some people goal setting only occurs to them at this
Goal Setting and Training Programming (Part 1 – BIG PICTURE) Read More »
Well Done at Wally! Thank you so much for coming out, and starting the 2022 year off on the right foot! The trail one 🙂 We’ve got results LIVE so you can see how you stack up! Woohoo!
Woohoo! Well Done at Wally! Read More »
As we’re heading into the Summer Series this w-end, I wanted to bring your attention to the need to give our body plenty of one of the most precious elements.. Water
HYDRATION – PRE-HYDRATION – DEHYDRATION Read More »
Why Thursday Nights are the Best way to get out on the trails more often
Look After Eachother Read More »
Following on from the stretching post, I noticed a few comments about slouchy posture… So today’s post is one of my ‘go to’ exercises to help rectify poor posture. We all spend too much time on mobiles and computers, not enough time aware of our posture, in everyday life and in our running. Stretching the
‘Go to’ exercises to help rectify poor posture Read More »
How you land on your feet is important to a runner, even more so to a trail runner. The ground underneath your feet is uneven, full of obstacles and can move as you land on it! Sounds risky, just means you should be practising your footstrike pattern in the Lateral plane (sideways not just forwards)
Speed Ladder – For Footstrike Control Read More »
RUNNER’S STRETCHES After the Pemby Ultra I was definitely a little stiff and sore and presume there were other feeling the same. So this time around I wanted to share my ‘go to’ stretches to keep moving well on the trails. When doing the stretches I go medium intensity stretch and hold each for 2
Stretching for runners Read More »
