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Getting better with age on the trails! 🥳💪🏃♀️🏃
Do you feel like you’re getting slower as you get older?
There’s perfectly good reason for that (the bad news), but that’s not to say that it’s time to stop running (the good news).
Cant be bothered? What to do!
You know this happens sometimes, only sometimes right?! (Yes even I have the odd time I’m not 100% stoked to do my training). Here’s some advice!
Training Programming (Part 2) – What to Focus On
In the ‘Training Programming – Part 1’ post I got you started by thinking about;Honest Self Assessment – What is your ability right now,Goal Selection
Goal Setting and Training Programming (Part 1 – BIG PICTURE)
Since we’ve just crossed the new year I thought I’d address the whole ‘resolutions’ thing.It’s obviously good to have goals, to know what direction you’re
Summer Tips by Abby
This post is to help those out with nutrition and hydration. It’s what Abby has found through advice, trial and error. Check em out!
Woohoo! Well Done at Wally!
Well Done at Wally! Thank you so much for coming out, and starting the 2022 year off on the right foot! The trail one 🙂 We’ve got results LIVE so you can see how you stack up! Woohoo!
HYDRATION – PRE-HYDRATION – DEHYDRATION
As we’re heading into the Summer Series this w-end, I wanted to bring your attention to the need to give our body plenty of one of the most precious elements.. Water
Look After Eachother
Why Thursday Nights are the Best way to get out on the trails more often
‘Go to’ exercises to help rectify poor posture
Following on from the stretching post, I noticed a few comments about slouchy posture… So today’s post is one of my ‘go to’ exercises to
Speed Ladder – For Footstrike Control
How you land on your feet is important to a runner, even more so to a trail runner. The ground underneath your feet is uneven,
Stretching for runners
RUNNER’S STRETCHES After the Pemby Ultra I was definitely a little stiff and sore and presume there were other feeling the same. So this time
Tips for dealing with post run soreness
Thanks to Abby Dixon, one of resident experts for tips on dealing with post run soreness! Feeling a bit strained from your run?! Avoid poking
