Cant be bothered? What to do!
You know this happens sometimes, only sometimes right?! (Yes even I have the odd time I’m not 100% stoked to do my training). Here’s some advice!
Cant be bothered? What to do! Read More »
Beginners Guide
Training Programming (Part 2) – What to Focus On
In the ‘Training Programming – Part 1’ post I got you started by thinking about;Honest Self Assessment – What is your ability right now,Goal Selection – Where do you want it to be in the future,Timeline – When in the future,The Year in Seasons – How can you spread out the year’s training focusses into
Training Programming (Part 2) – What to Focus On Read More »
Goal Setting and Training Programming (Part 1 – BIG PICTURE)
Since we’ve just crossed the new year I thought I’d address the whole ‘resolutions’ thing.It’s obviously good to have goals, to know what direction you’re heading and to plan how to get there! Meandering through the year aimlessly doesn’t lend well to optimal performance. For some people goal setting only occurs to them at this
Goal Setting and Training Programming (Part 1 – BIG PICTURE) Read More »
Stretching for runners
RUNNER’S STRETCHES After the Pemby Ultra I was definitely a little stiff and sore and presume there were other feeling the same. So this time around I wanted to share my ‘go to’ stretches to keep moving well on the trails. When doing the stretches I go medium intensity stretch and hold each for 2
Stretching for runners Read More »
